Diabetic Cooking For One: 160+ Recipes, Diabetics Diet,Diabetic Cookbook For One,Gluten Free Cooking, Wheat Free, Antioxidants & Phytochemicals, Diabetics ... Weight loss-Diabetic Living 49) by Don Orwell

Author:Don Orwell [Orwell, Don]
Language: eng
Format: epub, azw3
Publisher: Superfoods Today
Published: 2015-04-22T22:00:00+00:00

Instructions

Sauté' chicken on high heat until brown in a large pot. Remove and set aside. Chop onions, celery, and green pepper and set aside.

Place oil and flour in pot. Stir well and brown to make a roux. When roux is done add chopped vegetables. Sauté on low heat for 10 minutes.

Slowly add chicken broth stirring constantly.

Add chicken and all other ingredients except the okra, shrimp and parsley, which will be saved for the end.

Cover and simmer on low for half an hour. Remove lid and cook for half an hour more, stirring occasionally.

Add shrimp, okra and parsley. Continue to cook on low heat uncovered for 15 minutes.

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